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Benefits of Exercise

Keeping your body moving is so important and, no matter your age, sex, ethnicity, physical condition or presence of existing disease, you can improve from your current state.


Remember that your heart is a muscle, the purpose of which is to pump blood with its nutrients and oxygen around the body, supplying your organs. The more efficiently that muscle performs, the healthier you’ll be, because your vital organs will stay nourished. It’s important to restate that everything is relative, so starting with most any regular activity that’s more than your current baseline will improve your conditioning and eventually your health.





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