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Connect With Nature to Improve Your Mental Health

Mental Health Awareness Month

Connect with nature to improve your mental health.


1. Find nature wherever you are


Nature is all around us. It might be a garden, a local park, a nearby beach or open countryside. Even in cities where nature can be harder to find, there’s things community gardens or courtyards to discover and explore. Look out for the unexpected – an urban fox on your way out for the early shift, changes in the weather or birdsong outside your window. Try to notice nature wherever you are, in whatever way is meaningful for you. ~ Mental Health Foundation




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