Do You Even Know How To Eat Healthy?
For many years, pyramids were the way nutritionists would communicate about healthy eating. In case you weren’t aware, there has been a paradigm shift. “Plates” are in. Of course, it is easier to communicate how to eat healthy in a way reflecting how we eat. For the definitive source see pic from The Harvard School of Public Health.
Let’s make this very simple (or should that have been “digestible”) and simply discuss the contents of your plate.
Your “Eat Healthy” Meal Blueprint
1. Fill half of your plate with produce—that means fruits and vegetables. The broader the variety, the better. Sorry, but potatoes and French fries don’t count as vegetables!