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Healthier Lifestyle

Seek to learn new eating and physical activity habits that will help you live a healthier lifestyle. These habits may help you maintain your weight loss over time. To that end, I love healthy challenges. Try a 30-day water instead of pop (soda)/coffee, etc. challenge, or even better, give yourself a 30-day ‘fruit for dessert challenge’ or ‘salad of your choice for lunch’ challenge. When that’s done, immediately do it again.








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COVID-19 Conversation

Recap of yeterday's COVID-19 Conversation with SIMPCO's CEO Dr. Jeffrey Sterling and other healthcare leaders from Black Greek Letter Organizations.

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