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Mental Health Benefits of Exercise



MENTAL HEALTH BENEFITS OF EXERCISE


Exercise improves your mental health and mood by stimulating pleasurable parts of your brain and improving blood flow to your brain.


It reduces the rate of depression.


Also, exercise reduces the development of insomnia and other sleep disorders.


The sum total of these facts is that exercise increases your chances of living longer.




MENTAL HEALTH BENEFITS OF EXERCISE Exercise improves your mental health and mood by stimulating pleasurable parts of your brain and improving blood flow to your brain. It reduces the rate of depression. Also, exercise reduces the development of insomnia and other sleep disorders. The sum total of these facts is that exercise increases your chances of living longer. #exercise #mentalhealth #benefitsofexercise #simpco #simpcoillinois #simpsosolutions #simpcovalues #preventativehealth #livelonger #reduceinsomnia #reducedepression #brainstimulation

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