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The Benefits of Coffee

The research has spoken, and it appears that coffee is a reasonably healthy beverage choice, unless you’re adding hundreds of calories of syrup, sugar and other delectables to every cup.

Regarding coffee specifically, it’s important to state that any discussion of the risks and benefits of coffee are in reference to black coffee. If you’re guzzling high calorie coffee products with lots of sugar, whipped cream, caramel and other additives that increase calories and fat, you’ve migrated to an entirely different conversation, and that one isn’t so pleasant.


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