Search
  • SIMPCO Illinois

Your “Eat Healthy” Meal Blueprint

2. Fill a quarter of your plate with whole grains. Whole grain foods help lower the risk of coronary heart disease, stroke, obesity and diabetes. The sure way to know you’re choosing a whole grain food is simply in the name. When you’re grocery shopping, the product will actually say “whole grain.” This is not the same as multigrain.


#wholegrain #eathealthyblueprint #eathealthy #simpco #simpcoillinois #simpcosolutions



0 views0 comments

Recent Posts

See All

COVID-19 Conversation

Recap of yeterday's COVID-19 Conversation with SIMPCO's CEO Dr. Jeffrey Sterling and other healthcare leaders from Black Greek Letter Organizations.

© 2025 SIMPCO ILLINOIS