• SIMPCO Illinois

Your “Eat Healthy” Meal Blueprint

2. Fill a quarter of your plate with whole grains. Whole grain foods help lower the risk of coronary heart disease, stroke, obesity and diabetes. The sure way to know you’re choosing a whole grain food is simply in the name. When you’re grocery shopping, the product will actually say “whole grain.” This is not the same as multigrain.

#wholegrain #eathealthyblueprint #eathealthy #simpco #simpcoillinois #simpcosolutions

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